FREE Body Weight/Shape, Trauma and How to Use Meditation for Healing Event
The Art of Meditation as a healing tool
Join Dr. Kara Alexzander, Doctor of Acupuncture and Chinese Medicine and Certified Nutritionist for a free discussion about cancer – past, present and going through the recovery stage. She is going to help you understand how emotions, thoughts, diet, and lifestyle affect physical health and weight and what meditation can do to support the healing journey forward.
Meditation reduces stress and improves health – but how and why? This is an opportunity to customize your meditation practice based on where your body holds trauma. The discussion with conclude with a guided tour of meditation using these customized tools.
If interested in more information, please contact Revivorship at (858) 956-0077.