Tai Chi/Qi Gong

Strengthen your body, mind, and immune system with Qi Gong or Tai Chi. These practices incorporate balance, strength, breathing, and mindful movement flow. Accessible for anyone regardless of initial physical ability these meditative practices can reduce stress and help you rebuild your strength, stamina, and vitality.

"Qi Gong connected me to a powerful wave of energy that was inside me. It all seemed to flow seamlessly and gracefully while building up my strength and untapped an inner source of vitality."